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Inflammation is the body's natural response to injury or infection, a signal that something is amiss. While acute inflammation is a vital part of the healing process, chronic inflammation can...

Fasting's evolution from ancient practice to a modern health phenomenon underscores its versatility and potential health benefits. With a solid foundation in tradition and science, fasting appeals to a broad...

Marathons embody the ultimate test of physical endurance, pushing the boundaries of what our bodies can achieve. The thrill of conquering 42 kilometres, the camaraderie among runners, and the satisfaction...

Protein is a vital nutrient that plays a crucial role in multiple bodily functions, including muscle repair, immune system function, hormone production, and more. It's essential to ensure you're consuming...

Fibre stands as a vital component in our daily diet, pivotal for optimal gut health and overall well-being. This article delves into the intricate world of dietary fibre, shedding light...

Do you agree that we are constantly bombarded by advertising representative of the svelte thin figure? Does it make your self-esteem plummet or are you able to ignore the hype...

In the ever-changing world of SUPERFOODS, it’s hard to keep up with which ones we should be eating and why. Although, these superfoods are beneficial for the body and possess...

Introducing the Golden Latte Out with the old, in with the new! Introducing a delight for the golden age, say hello to the Turmeric latte. Anybody who desires to be...

Why Use Coconut Oil? Coconut oil is becoming a staple item in households across Australia due to its range of potential health benefits. Coconut oil is one of the richest...

In centuries past, salt was an extremely valuable commodity. Such was its value it was referred to as white gold. The salt dealer would drag his cart from castle to...

Farming is a mainstay of Australia and agriculture has a vital role in the Australian lifestyle. No farmers no food is the popular – and oh so true – slogan!...

Allergies can develop at any age because your immune system is constantly changing. With allergies, your immune system is overacting to harmless allergens – in most cases, harmless. There are...

Humans are part of mother earth, just like trees and plants. We need sunshine to thrive.Vitamin D is called the ‘sunshine’ vitamin. The body needs sunshine as much as it...

I swear the world is speeding up. Every year seems to go by more quickly than the last and before we know it Christmas is here once more. Yet upon...

Turmeric powder has 2 grades.The common grade is Madras turmeric, so named due to the port of Madras being the main export hub.Alleppey turmeric has a darker ochre colour, richer...

This week I am going to do something completely different. I am going to share someone else’s story with you. My Mum quite often writes blogs for Turmeric Australia, and...

A natural response to anything that is trying to harm your body, inflammation occurs as the white blood cells are sent to attack the pathogen. Chronic inflammation happens when those...

Is nail-biting a mental disorder of just a bad habit?I’m a nail-biter and have been all my life. Actually, I call myself a ‘nail nibbler’ because I have never bitten...

Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process.However, some people have a medical condition...

Thousands of tubes in your lungs are called bronchi and these tubes end in smaller alveoli sacs, with a fine weave of capillaries. This is where oxygen is added to...

The word ‘arthritis’ immediately conjures up the thought of pain, but there are other symptoms that will signify arthritis developing in your body. If you seek early treatment, symptoms can...

The deadly effect of inflammation occurs in the data. 3 out of 5 people in the world die from a disease attributable to inflammation. There are more than 80 autoimmune...

There are 3 types of arthritis: The most common is osteoarthritis, which causes the cartilage at the end of each bone to break down. The cartilage wears away over the...

I’ve slept for 8 hours, a good solid 8 hours at that, but I wake up and I’m still tired. I shower, have some breakfast, dry my hair and then...

If you are aged between 40 and 60, then it is likely your body will start showing arthritic symptoms. Maybe nodules on your fingers or stiff knees and hips? A...

What is blood pressure? Each time your heart beats, it pumps blood into your arteries. Blood pressure is the force of your blood pressing against your artery walls. When the...

Usually, heartburn feels like a burning sensation in the center of your chest, behind the breastbone. Typically, this happens when you lay down, bend over, or after eating. It can...

How long does alcohol stay in your system? Ever heard of ethanol? Yes, the same type of biofuel additive in petrol. Well, in alcohol, ethanol is the intoxicating agent that...

Let’s first define what the flu is. ‘Flu’ is short for influenza. It is a viral infection brought about by viruses infecting the nasal passages, causing respiratory illness of the...

Your immune system is a glorious feat of engineering spread throughout the human body. A healthy immune system is essential for survival. The key players are the white blood cells....

Everyone has a favourite smell. Mine is new-mown grass and it instantly conjures up childhood memories of me, aged seven, on a trike, following behind my dad as he mowed...

Worry, anxiety, anger and frustration can cause chronic stress and more especially so during the current health emergency, where the mainstream media and politicians are bombarding our consciousness with fear...

The inflammation theory of disease postulates that chronic inflammation causes and advances many common diseases.  If that is indeed the case, it makes sense that if we reduce inflammation, we...

A blood clot is a jelly-like mass formed by platelets and fibrin in the blood to stop bleeding. Also known as coagulation, it is the body’s first line of defence...

The human body comprises 60% water and human blood is 90% water. Drinking sufficient water every day is extremely important for your health. All the chemical processes of your body...

It is generally accepted that when training, exercising and competing the body is depleted of essential minerals and nutrients. Every part of the body is pushed to achieve optimum performance,...

ARE YOU GRUMPY WHEN YOU GET OUT OF BED? Do you have trouble waking and getting out of bed? Do you feel a lack of energy at the start of...

“What is the world coming to?” Is this a question you are asking yourself in 2021? You are not alone. It is kind of crazy reviewing the events of 2020....

All meals play an equal role in keeping us healthy, with food the essential source of energy and nutrition. However, there is a division between claims that state breakfast is...

It’s that time of year again; the temps have started dropping, the heaters are being pulled out of the garage, and everyone seems to have a runny nose or couch!...

It is well documented in my family that I have slight OCD. I argue that I don’t of course and that I am just very true to my star sign,...

An incredibly powerful mineral. If you are not getting enough, you will notice it in your lackluster skin and energy levels. Even though we require only a small amount daily,...

According to Animal Medicines Australia’s it is estimated that there are 29 million pets in Australia, this includes an estimated 5.1 million dogs, 3.8 million cats, 11.3 million fish, 5.6 million birds, 614,000...

For a grey-haired citizen like me, who played racquet sport most of my life, I’m getting educated on eSports. And the mind boggles! eSport athletes manipulate avatars on computer screens, whereas...

Curcumin is a compound naturally found within the Turmeric root. Used for centuries in Ayurvedic medicine, its potent anti-inflammatory properties have been prescribed to both treat and prevent a range of...

Australia is the ‘lucky’ country. Because the climate differs from top to bottom of the continent, we are blessed with numerous growing seasons and experience the pleasure of most ‘seasonal’...

Collagen is a protein and is the substance that holds the body together. As the most abundant protein in the body, collagen is essential to maintain the proper structure and...

An awareness for collagen health benefits is edging into the marketplace, promoting the ability to make your skin look younger and smoother. Collagen is the ‘glue’ that keeps your entire...