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Inflammation is the body's natural response to injury or infection, a signal that something is amiss. While acute inflammation is a vital part of the healing process, chronic inflammation can...

Marathons embody the ultimate test of physical endurance, pushing the boundaries of what our bodies can achieve. The thrill of conquering 42 kilometres, the camaraderie among runners, and the satisfaction...

Protein is a vital nutrient that plays a crucial role in multiple bodily functions, including muscle repair, immune system function, hormone production, and more. It's essential to ensure you're consuming...

Fibre stands as a vital component in our daily diet, pivotal for optimal gut health and overall well-being. This article delves into the intricate world of dietary fibre, shedding light...